Low Carb Recipes – Dark Chocolate Pudding

[kad_youtube url=”https://youtu.be/rxGisa3ErpM” maxwidth=680 ]   Low Carb Recipes – Dark Chocolate Pudding This creamy, deep, dark chocolate dessert has been one of my go-to low carb recipes. It’s delightful and can be ready to eat in just five minutes. Its … Continued

14 pounds,12 months & anti inflammation diet

Hungry Gopher came to life when I came into a jackpot of turning points in my life, aka a mid-life crisis. In the year 2013, I came into the perfect storm of events that one would call a midlife crisis. The … Continued

Fish Cakes – Easy Gluten Free Korean Fish Cakes (Eomuk:어묵)

  Fish cakes are widely loved by Koreans. They are a very common everyday ingredient in many Korean dishes from soups, to stir fry, to street vendor skewers. They’re called odang or eomuk in Korean. Fish cakes served on sticks … Continued

Have You Made Your Kimchi Yet?

Are you still looking for easy authentic kimchi recipes to suit your own needs? If so. your answer is here: The Ultimate 3 Kimchi Recipe Book.  Stop Wasting Time and Start Improving Your Gut Health. ——————————————————————————————————————————————— The Ultimate 3 Kimchi Recipe … Continued

Healthy Desserts – Sticky Rice with Mango (찹쌀 망고 디저트)

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[kad_youtube url=”https://youtu.be/CeHLmBh6v-M” maxwidth=680 ]   Healthy desserts? Get out of here… That is an oxymoron.   You have a point. However, sweet creamy desserts are something we all crave. No matter how strong your willpower is eventually, we all cave … Continued

Paleo Recipes | Crispy Korean Roasted Seaweed (바삭한 김구이)

[kad_youtube url=”https://youtu.be/Wpnl8bZ418Y” maxwidth=680 ] Paleo Recipes | Crispy Korean Roasted Seaweed Paleo recipes are all over the internet these days. Beyond the catch name of the Paleo Diet, I like the concept of eating the types of foods that are … Continued

Coleslaw Recipe – Coleslaw with Fresh Enoki Mushrooms

[kad_youtube url=”https://youtu.be/jy9XB2fMUP8″ maxwidth=680 ] Coleslaw Recipe | Coleslaw with Fresh Enoki Mushrooms Coleslaw completes good BBQ. I first had coleslaw when I lived in the southern state of Georgia. It’s crunchy creamy quality perfectly matches up with the lazy summer BBQ … Continued

Tamari Glazed Easy Salmon Recipes

[kad_youtube url=”https://youtu.be/g979xNOOlTY” maxwidth=680 ]   Tamari Glazed Easy Salmon Recipes This Tamari glazed salmon meal is a perfect healthy feast for a weeknight. It offers a healthy dose of lean, clean protein and green vegetables with a lovely Tamari glaze … Continued

Salad Recipes – Korean Cold Tofu Salad in 5 Minutes

  [kad_youtube url=”https://youtu.be/DUrexSZcXmk” maxwidth=680 ] Salad Recipes – Korean Cold Tofu Salad in 5 Minutes   I love easy salad recipes. This Korean cold tofu salad recipe is a common side dish in Korea. It’s one of the favorite recipes … Continued

Smoothie Recipes – Green smoothie with avocado, kale & dates

Super Green Smoothie with Avocado, Kale, & Dates   Smoothie recipes are plentiful. But what makes good smoothie recipes?   Smoothies have been my choice of weekday breakfasts for over six years. My search for a healthy on-the-go breakfast started … Continued

Korea Travel Ep.7 – Buddhist Temples & Hungry Gopher Sings, South Korea

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[kad_youtube url=”https://youtu.be/69ud9o6ngBs” maxwidth=680 ]   What brings you joy and peace? For me, temples are one of those places that bring calmness and serenity. Buddhism is one of the largest religions in South Korea. When you travel in Korea, you’ll … Continued

Probiotic foods Ep.1 – Kimchi Making and Fermentation

[kad_youtube url=”https://youtu.be/0izrY3WdqNs” maxwidth=680 ]   Probiotic foods Ep.1 – Kimchi Making and Fermentation   Welcome to the 3 part series of videos to teach you core principals of kimchi making and fermentation.  As you might know, Gopher has been working … Continued

Probiotic foods: The Gopher’s Kimchi Talk on The Green Divas Radio Show

Probiotic foods: The Gopher’s Kimchi Talk on The Green Divas Radio Show [kad_youtube url=”https://youtu.be/FN3l5dke1KY” maxwidth=680 ]   I recently had a pleasure talking about benefits of probiotic foods, kimchi, on The Green Divas Radio Show. Watch the video above to … Continued

KOREA TRAVEL EP.6 – Matcha Tea field & Bamboo forest, Jeolla province Korea

posted in: blog, Korea Travel | 1

[kad_youtube url=”https://youtu.be/zFWkDTIiGoI” maxwidth=680 ] KOREA TRAVEL EP.6 – Matcha Tea field & Bamboo forest, Jeolla province Korea   What’s your favorite color? Mine is green. So we decided to check out 50 different shades of green, green tea fields in … Continued

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