Holiday Depression Remedies

Holiday Giving – Simple Holiday Depression Remedies

    Have you ever suffered from holiday depression?   As an immigrant living in America, I’ve felt lonely and […]

Can positivity be toxic

Can positivity be toxic?

  Today, I want to talk about positivity, not the power of positivity, but the toxicity of positivity.   When […]

You & What’s next in Hungry Gopher

You & What’s next in Hungry Gopher?

  It’s been 4 years since Mr. Lunch and I launched Hungry Gopher.   A lot of things have happened in […]

Anti-Inflammatory Diet Miracle Foods to Eat and Avoid

Anti-Inflammatory Diet Miracle: Foods to Eat and Avoid – A Case Study of My Mom

  As an influencer with over 2 million views on the Hungry Gopher YouTube channel, I wanted to share with […]

Fermentation 101 from 4 of the Worlds Leading Fermentation Experts

Fermentation 101 from 4 of the World’s Leading Fermentation Experts – Kimchi Power series Ep.4

Fermentation 101 from 4 of the World’s Leading Fermentation Experts – Kimchi Power Series Ep.4   Welcome to the fourth […]

Discover The Lean Body Secret – Kimchi Power

Discover The Lean Body Secret – Kimchi Power Ep.2

In this episode, you’ll discover the powerful benefits of fermented foods.   Welcome to the second episode of my Kimchi […]

Healthy Eating Ep3 – How 18 Pounds Got Melted Awa

Healthy Eating Ep.3 – How 18 Pounds Got Melted Away In 18 Months

Healthy Eating Ep.3 – How 18 Pounds Got Melted Away In 18 Months   In the previous episodes, I shared […]

Healthy Eating Ep2 – A simple quiz to begin your weight loss

Healthy Eating Ep.2 – A simple quiz to begin your weight loss

  Building healthy eating habits might seem impossible sometimes.   In the previous episode, we learned about my journey of […]