itchy skin

How to relieve itchy skin naturally – 3 simple steps

Have you ever wished that you could stop the vicious cycle of scratching until bleeding?  After 177K views on the […]

Chinese Cabbage

Kimchi Secret Session #1 – Chinese Cabbage

If you want to make good napa cabbage kimchi, getting to know your cabbage is the first step for your […]


Kimchi – Sneak Peek of The Easiest Kimchi

There is a simple way to get healthier… Eat kimchi Getting healthy is simple, but it takes a consistent approach. […]

improve your health

Health and Wellness Advice Ep.3- How to improve health when you are stuck

Often in the healthcare industry, stress is referred to as the No. 1 killer.  In other words, you try to […]

reduce stress

Health and Wellness Advice Ep.2 – Why I eat cheese and wine to reduce stress

If you want to improve your health, it’s easier than ever to grab a book, take a course, or get […]

eat fat to lose fat

Health and Wellness Advice Ep.1 – Why I eat fat to lose fat and get clear skin

Often in weight loss, we talk about the importance of calories and exercise. In other words, how do you discipline […]