improve your health

Health and Wellness Advice Ep.3- How to improve health when you are stuck

Often in the healthcare industry, stress is referred to as the No. 1 killer.  In other words, you try to […]

reduce stress

Health and Wellness Advice Ep.2 – Why I eat cheese and wine to reduce stress

If you want to improve your health, it’s easier than ever to grab a book, take a course, or get […]

eat fat to lose fat

Health and Wellness Advice Ep.1 – Why I eat fat to lose fat and get clear skin

Often in weight loss, we talk about the importance of calories and exercise. In other words, how do you discipline […]

Fermentation in action – kimchi juice salad dressing

Fermentation in action – kimchi juice salad dressing

Fermentation in action – kimchi juice salad dressing Fermentation might seem intimidating and complicated, but it doesn’t have to be. […]

Probiotic foods EP1 – Kimchi Making and Fermentation

Probiotic foods Ep.1 – Kimchi Making and Fermentation

Probiotic foods Ep.1 – Kimchi Making and Fermentation   Welcome to the 3 part series of videos to teach you […]

Probiotic foods-The Gophers Kimchi Talk on The Green Divas Radio Show

Probiotic foods: The Gopher’s Kimchi Talk on The Green Divas Radio Show

Probiotic foods: The Gopher’s Kimchi Talk on The Green Divas Radio Show I recently had a pleasure talking about benefits […]

Rock Probiotic Foods The Kimchi Master Course Intro

Rock Probiotic Foods: The Kimchi Master Course Intro

Rock Probiotic Foods: The Kimchi Master Course Intro Want to make probiotic foods that will nourish you and your family […]

Simple Kimchi Recipe - Cut-Up Kimchi

Simple Kimchi Recipe: Cut-Up Kimchi (막김치)

What makes a good kimchi recipe?   Here is a short list of what a good kimchi recipe should have: […]