Health and Wellness Advice Ep.3- How to improve health when you are stuck
Often in the healthcare industry, stress is referred to as the No. 1 killer. In other words, you try to […]
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Health and Wellness Advice Ep.2 – Why I eat cheese and wine to reduce stress
If you want to improve your health, it’s easier than ever to grab a book, take a course, or get […]
Health and Wellness Advice Ep.1 – Why I eat fat to lose fat and get clear skin
Often in weight loss, we talk about the importance of calories and exercise. In other words, how do you discipline […]
Get ready to learn your awesomeness in March
Thanks for sharing your stories from the US, Australia, Germany, Nairobi, Malasia, and other countries. I see that a lot […]
Health and Wellness Transformation System – Quick announcement and a favor
Hi, We’re VERY close to finishing our long-awaited Health and Wellness Transformation System. We have been working on this for […]
Before you give up your 2020 health and wellness goals…
Did you know you are my hot date?At the end of the last year, YouTube sent me something good. Take […]
Exciting news : Kimchi Demo at Co-op Culver City
Hi guys, I have an exciting news for you today! I’ll give a Kimchi demo at Co-opportunity Market & Deli […]
Holiday Giving – Simple Holiday Depression Remedies
Have you ever suffered from holiday depression? As an immigrant living in America, I’ve felt lonely and […]
Can positivity be toxic?
Today, I want to talk about positivity, not the power of positivity, but the toxicity of positivity. When […]
Healthy Eating Basics: How To Turn Your Guilt Into Your Willpower
You’ve finally found it… This resource is designed for those who are beginners in healthy eating — and for those […]