real food


It’s been 4 years since Mr. Lunch and I launched Hungry Gopher.


A lot of things have happened in the course of 4 years. Hungry Gopher has over 2.5 million views on YouTube and over 26,000 subscribers and the list is growing every day.


So, thank you for joining the movement of, “Eat Real, Be Real.” to empower yourself with real wholesome foods.


In the midst of growing Hungry Gopher, I achieved something I had not known was possible. Some of you might already know that I got off of the steroid medicine that I had relied on for 30 years by simply changing my diet.




It’s been 2 years since I became medicine free. Also, I’ve lost 14 pounds in 12 months as a side effect.

[PDF Download] 5 things I did to lose 14 Pounds in 12 Months & become medicine FREE

Many of you asked about what I eat and what foods to avoid. The principles are simple. Eating real wholesome foods. A good indication of that is that real foods have dirt on them. But, navigating in the current, complex food system is a challenge. Not to mention, finding a balance between your busy schedule and healthy eating.


My intention is to provide you practical health tips and easy recipes so that you can implement what you learn here in your daily life. I believe when you and I are well and healthy we can make smarter choices to make positive progress in our society. This way we’ll create a society that nurtures us, not one that hinders us.


As an endeavor to deliver my promise, Hungry Gopher is going through some restructuring and regrouping.


The current release schedule on YouTube might shift. But don’t worry. We’re not going anywhere, just drilling down on serving you up even more meaningful content. If you’re interested in regular updates from Hungry Gopher, sign up with your email address to receive my bi-weekly newsletter.


For more information and tasty resources, explore Hungry


Eat Real, Be Real




anti inflammatory diet

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