Building healthy eating habits might seem impossible sometimes.


In the previous episode, we learned about my journey of becoming medicine FREE after relying on steroid medicine for 30 years to combat my chronic skin condition, Seborrheic dermatitis.


Also, I shared how lowering inflammation abled me to lose those stubborn 18Lbs/8Kgs I had never been able to shed before.


If you haven’t watched the first episode of this healthy eating video series, make sure to watch it first at


As we talked about in the first episode, the first step towards to healthy eating is understanding the value and power of food.


Let’s start with a quiz. What’s the difference between you and your yoga mat?


Last summer, I got sunburn on my shoulders and chest. Apparently, I am a slow learner. I still got a sunburn at age 43. My yoga mat also got worn out by the sun b/c I left it exposed to the sun on the balcony. Unlike my yoga mat, the body is a healing machine. After a week, my chest and shoulders were fully recovered from the sunburn and regained its glowy and smooth skin.


So where does your body draw this incredible energy to regenerate?

There are many components to this for your body to perform this magic called, regeneration.

One of the crucial components is what you eat and drink. You have to supply your body with nutrient rich foods and provide proper hydration so that you can stay healthy.

(Download the Free list of 5 things I did to lose 14 Pounds in 12 Months & become medicine FREE)


You can find more information about enjoyable ways to drink water and easy healthy recipes at

If you keep interfering with your body by making poor diet choices and drinking soda all the time. You are accelerating the aging process in your body and put yourself at a higher risk to develop a debilitating illness.



I don’t know about you, but I want to live fully by having a healthy mind and body. This is the very reason I take cooking seriously. Because food is the medicine and it heals.


Also, food can be a poison that kills you slowly, but surely.


With that understanding, I urge you to start cooking. No matter how much money you have, without your mental and physical health, everything is in vain.


I hope this video was helpful to you. In the next episode, we’ll learn about three simple things you can do to build healthy eating habits.


So stay tuned.


Eat Real, Be Real




(Download the Free list of 5 things I did to lose 14 Pounds in 12 Months & become medicine FREE)


easy kimchi recipe

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