The Gopher has been a big fan of podcasts for some time now. I am a big believer in “you are what you eat”, which I presume makes me, a Kimchi Monster. I also believe the same rule applies to our minds, so don’t forget to fill your thoughts with some nutritious info. Recently, I found this great podcast about health and lifestyle called, The Model Health Show, by Shawn Stevenson.
I especially enjoyed the episode, “Tips For Eating Healthy on a budget – And What Does “Healthy” Mean Anyway?” It’s well produced and provides real information that can be applied in Gopher Land. What a find!
Feed your mind,
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