1. Mindfulness
Shift the paradigm from viewing your body and mind as your best friends, not your enemies. Health transformation is a joyful journey, not a punishment. Rather than raging war against your body and mind, learn about them with the up-to-date science so you can work with them.
Self-care (inclusive love) is a powerful immune system enhancer. Use joy to move you forward. Be kind to yourself. Know that you are much, much more than current symptoms you have.
“Wellness is not an absence of disease, but a state of wellbeing”
Dr. Mario Martinez [ link his audio course here on Amazon]
Sun – Add my top 3 videos here that fit this. And make an offer on each post. 14 pounds,12 months & anti inflammation diet – Want to see an example how you can optimize your health all naturally? This video will show you how and get you inspired to take a step.
Sell – nurturing mindset bundle here ( sell it by morning ritual and evening ritual sets)
2. Gut Health
You have 100 trillion friends in your gut – tiny but mighty microorganism. Without a healthy gut, you can not achieve your optimal health. Why? Because 80% of your immune system is located in your gut. Scientific searches show the importance of gut friendly microbes for your health from weight loss to brain functions.
Unfortunately, our modern diets don’t provide these healthy microbes. The widely utilized sterilization in our modern food system kills them in the production process. The microbes are dead by the time they get to your table. The best and most natural way to provide these friendly microbes to your body is to eat probiotic foods. And feed them the food to nourish them, natural, quality foods.
Sun – Add my top 3 videos here that fit this. And make an offer on each post. Kimchi recipes Kimchi safety Affiliate meal plan?Sell 14 days meal plan here ($39)
3. Toxins
Lowering toxins getting into your body is a key component to lower your inflammation. Chronic inflammation is the main cause of most diseases. Also, reduced toxins mean less water weight your body has to hold to dilute the toxins in the body. Fit body = Reduced Toxins
Your body has the detoxification system built in. But the environmental toxins are everywhere from chemically ridden food to polluted air you breathe in. Don’t panic! Remember? Your body has the marvelous detoxification system built in, but with the readily exposed daily toxins in the current climate. Your body needs all the help you can provide.
Here are some video tips you can use right away to flush out the toxins or reduce the toxin going in your body, to begin with. Sun – Add my top 3 videos here that fit this. And make an offer on each post. Sell now – Reduce Toxins bundle on Amazon ( link to the resource page
4. Community
“What do I do when my friends and family don’t support my diet and lifestyle changes?”
While I understand the struggle, get yourself support you first. More often than not, self sabotaging inner voice is the biggest culprit for your health and wellness.
You can not change what others do, but you can change how you respond to it.
Finding the right, supportive community is hugely important to sustain your wellness journey.
Join in Hungry Gopher to get the support you need. It’s FREE and it’s a safe place for you to learn and grow.
Sun – Add my top 3 videos here that fit this. And make an offer on each post.
5. Sleep
Sleep is a crucial component of your rejuvenation and wellness. This is one of the most overlooked essentials of being able to lose weight, get clear skin and boost your health. Your mind and body are hard at work when you exercise, eat, and perform daily activities. When you sleep, your mind and body rebuild. Without quality sleep, your health will suffer in the long run, no matter how much you exercise or have a perfect diet. You don’t have time to sleep, but you go to the gym at night? Sleep should take priority. While you are sleeping, your body builds muscles, skin cells, and brain cells.
Sun – Add my top 3 videos here that fit this. And make an offer on each post. Link the book (sleep smarter?) is it worth it? image #4)
6. Movement
Life is a movement. Even when you are asleep, your heart pounds hard for you, and your brain becomes very active. Walking is free, organic and natural. Movement moves toxins out of your body, helps your digestion, and improves your brain functions. Over-exercising is not necessary nor is fun. Gradual building up is the key. Move your body at your own pace. No need to compare yourself with others. You are unique because you are a wonder of nature. Build slowly, rather than hit it hard and crash. Sun – Add future 1 video here to test how much interest I get ( Use CK form to track this). And make an offer on each post. Want to Avoid the Most Common Healthy Diet Mistakes and Unsafe Wellness Advice?
Book a FREE 30 min, 1 on 1 Health & Wellness assessment session with me.
